THE Only Way Is Essex star Lauren Goodger lost an impressive four stone and dropped down to a size 8 after being unhappy with her figure last year.

[undefined]Lauren Goodger stripped down to her underwear to show off her body [Instagram]

And now, the reality TV star has vowed to do it all over again.

The 30 year old took to Instagram to share a photo of herself in her underwear.

“Pre body post! Fit trim Jan #fitness #laurengoodger#getbodyconfidentwithLG,” she commented on the selfie shared with her 711k followers on Instagram.

And in an earlier post Lauren Goodger swore off “silly diets” this time around.

[undefined]Lauren Goodger has vowed to get fit this year [Instagram]

“I’m putting it out there I’m doing it again,” she wrote on Instagram.

“Time get fit.

“No silly diets I don’t like skinny I like hawt!! [sic]

“Who wants me show updates of me cos now I’ve posted this I have stick at it #jan #2017 #fitness#soberJan #gym #healthy #exciting [sic].”

[undefined]Lauren Goodger exclusively revealed her work out tips [Instagram]

Last year Lauren released her own fitness DVD, Lauren Goodger’s Omg! Workout.

She dropped from 13st to 9st ahead of its release in January 2016.

So the TOWIE star is no stranger to working hard in the gym. 

But the 30 year old revealed some surprising advice for keeping in shape over Christmas.

[undefined]TOWIE’s Lauren Goodger has struggled with her weight over the years [Wenn]

 

Speaking exclusively to OK! Online, the reality TV star urged her fans to make sure they don’t “over do it” during the festive period. 

“After being ill and having a break I’m definitely back into it,” the brunette beauty said of her own exercise plan for the holidays. 

“My biggest work out tips would be to not over do it, and to work out effectively.

“There’s no need to spend hours in the gym. And girls – don’t be scared of weights!

[undefined]Lauren Goodger’s fans were left confused over this snap [Lauren Goodger/Instagram]

“It’s all about girls that lift, you don’t have to be a slave to the cardio.”

But despite her efforts to keep in shape, the beautician said: “Christmas is no time for diets!”

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